Protein Source: An excellent source of plant-based protein, making it especially valuable for vegetarians and vegans.

Fiber-Rich: High in dietary fiber, which aids digestion and promotes gut health.

Vitamins and Minerals: Contains essential vitamins and minerals such as iron, calcium, and phosphorus.

Diabetes Management: Known to help in managing blood sugar levels, making it beneficial for people with diabetes.

Weight Management: Its high fiber content keeps you feeling full longer, helping with weight control.

Anti-inflammatory: Possesses anti-inflammatory properties, which can reduce inflammation in the body.

Kidney Stones: Traditionally used to treat kidney stones and gallbladder issues.

Detoxification: Helps in detoxifying the body and flushing out toxins.