Climate: Prefers a cool climate but can grow in warm conditions with adequate water.

Soil: Thrives in well-drained soil with good organic content.

Harvesting: Seeds are harvested when they turn light brown and the plant starts to dry.

Digestive Health: Known to aid digestion and prevent bloating.

Anti-inflammatory: Possess anti-inflammatory properties which may help reduce inflammation in the body.

Blood Sugar Levels: Can help in regulating blood sugar levels and may reduce cholesterol.

Antimicrobial: Contains compounds that can act as natural antimicrobials.